Shane Desmond 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 17, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 843 | 281 | 24 | 147 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 | 130 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 | 139 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 159 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 153 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 158 |