Shane Desmond 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
May 19, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 840 | 280 | 24 | 146 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 22 | 138 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 | 144 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 28 | 155 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 | 150 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 145 |