Shane Desmond 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 20, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 834 | 278 | 24 | 143 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 21 | 127 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 24 | 148 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 143 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 | 147 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 | 153 |