Shane Desmond 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 23, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 867 | 289 | 23 | 152 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 151 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 24 | 159 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 27 | 152 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 144 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 157 |