Shane Desmond 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 24, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 852 | 284 | 23 | 141 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 | 124 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 25 | 138 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 27 | 150 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 142 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 | 154 |