Shane Desmond 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 25, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 855 | 285 | 24 | 146 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 131 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 24 | 144 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 154 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 26 | 143 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 158 |