Shane Desmond 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 28, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 903 | 301 | 24 | 144 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 115 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 146 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 27 | 150 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 | 155 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 157 |