Shane Desmond 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 31, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 891 | 297 | 23 | 152 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 136 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 154 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 27 | 157 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 154 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 163 |