Shane Desmond 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 01, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 870 | 290 | 24 | 149 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 131 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 24 | 150 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 28 | 156 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 155 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 23 | 156 |