Shane Desmond 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 06, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 882 | 294 | 23 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 28 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 |