Shane Desmond 20:07 row
4,692
Meters
20:07.9
Time
2:08.7
Pace
289
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 07, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,692 | 2:08.7 | 164 | 861 | 289 | 24 | 158 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 147 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 159 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 156 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 164 |
| 20:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 | 164 |