Shane Desmond 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 08, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 825 | 275 | 24 | 147 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 | 138 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 | 138 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 27 | 154 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 | 149 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 159 |