Shane Desmond 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 09, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 864 | 288 | 24 | 154 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 133 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 155 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 28 | 163 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 | 159 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 162 |