Shane Desmond 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 11, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 894 | 298 | 23 | 157 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 149 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 156 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 27 | 162 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 | 155 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 166 |