Shane Desmond 20:00 row
4,737
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
June 13, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,737 | 2:06.6 | 172 | 885 | 295 | 24 | 154 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 138 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 152 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 28 | 160 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 158 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 | 163 |