Shane Desmond 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
292
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 16, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 292 | 23 | 148 |
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 51 | 20 | 125 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 143 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 | 157 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 156 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 162 |