Shane Desmond 20:00 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 19, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 864 | 288 | 24 | 142 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 111 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 145 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 27 | 152 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 25 | 150 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 23 | 152 |