Shane Desmond 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 21, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 879 | 293 | 24 | 151 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 139 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 24 | 151 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 28 | 152 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 154 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 159 |