Shane Desmond 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 27, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 882 | 294 | 24 | 158 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 149 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 157 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 161 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 | 159 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 164 |