Shane Desmond 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 01, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 828 | 276 | 24 | 166 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 157 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 | 167 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 27 | 167 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 25 | 167 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 23 | 174 |