Shane Desmond 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 02, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 804 | 268 | 24 | 156 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 22 | 143 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 | 154 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 27 | 162 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 25 | 164 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 161 |