Shane Desmond 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 03, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 798 | 266 | 24 | 157 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 23 | 147 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 | 156 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 28 | 164 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 | 157 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 | 165 |