Shane Desmond 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
August 04, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 837 | 279 | 24 | 160 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 | 146 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 | 162 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 27 | 159 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 | 167 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 170 |