Shane Desmond 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 05, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 837 | 279 | 24 | 157 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 145 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 24 | 155 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 27 | 156 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 25 | 163 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 166 |