Shane Desmond 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 08, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 825 | 275 | 24 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 27 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 25 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 |