Shane Desmond 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 09, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 855 | 285 | 24 | 155 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 147 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 155 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 28 | 158 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 25 | 159 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 | 159 |