Shane Desmond 20:00 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
281
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
August 10, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 843 | 281 | 24 | 156 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 | 144 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 24 | 158 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 28 | 157 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 159 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 22 | 162 |