Shane Desmond 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
August 13, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 840 | 280 | 24 | 159 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 22 | 147 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 160 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 28 | 162 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 163 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 167 |