Shane Desmond 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
August 16, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 831 | 277 | 24 | 159 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 | 144 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 162 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 29 | 162 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 25 | 161 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 169 |