Shane Desmond 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
August 17, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 837 | 279 | 24 | 154 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 | 147 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 | 154 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 27 | 158 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 152 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 | 163 |