Shane Desmond 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 18, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 849 | 283 | 24 | 157 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 22 | 147 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 | 154 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 27 | 163 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 158 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 165 |