Shane Desmond 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 20, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 855 | 285 | 24 | 157 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 142 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 154 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 | 160 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 24 | 161 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 169 |