Shane Desmond 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
August 22, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 837 | 279 | 24 | 152 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 | 143 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 | 147 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 28 | 158 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | 153 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 | 160 |