Shane Desmond 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
August 23, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 819 | 273 | 24 | 150 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 | 132 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 25 | 147 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 28 | 156 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | 158 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 161 |