Shane Desmond 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 24, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 831 | 277 | 24 | 154 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 143 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | 157 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 28 | 157 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 25 | 156 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 | 161 |