Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 27, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 912 | 304 | 24 | 156 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 140 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 150 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 160 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 165 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 165 |