Shane Desmond 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 29, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 927 | 309 | 24 | 165 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 | 155 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 165 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 169 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 165 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 171 |