Shane Desmond 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
September 30, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 915 | 305 | 23 | 150 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 100 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 159 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 165 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 161 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 22 | 166 |