Shane Desmond 20:00 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 10, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 870 | 290 | 24 | 168 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 160 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 168 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 27 | 172 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 24 | 170 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 | 170 |