Shane Desmond 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 11, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 828 | 276 | 24 | 159 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 144 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 | 155 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 27 | 165 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 25 | 164 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 168 |