Shane Desmond 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 12, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 828 | 276 | 24 | 160 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 144 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 161 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 27 | 165 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 25 | 164 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 | 170 |