Shane Desmond 20:00 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 14, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 870 | 290 | 24 | 158 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 149 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 159 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 162 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 157 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 166 |