Shane Desmond 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 15, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 855 | 285 | 24 | 153 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 139 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 150 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 27 | 154 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 157 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 165 |