Shane Desmond 20:00 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 17, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 879 | 293 | 24 | 160 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 141 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 159 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 166 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 25 | 164 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 22 | 170 |