Shane Desmond 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
October 18, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 876 | 292 | 24 | 157 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 142 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 156 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 163 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 | 159 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 167 |