Shane Desmond 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 19, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 894 | 298 | 24 | 164 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 | 158 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 162 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 27 | 166 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 164 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 170 |