Shane Desmond 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 21, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 888 | 296 | 24 | 141 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 116 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 116 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 27 | 154 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 | 156 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 164 |