Shane Desmond 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
October 24, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 900 | 300 | 24 | 139 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 106 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 106 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 27 | 154 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 | 162 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 168 |