Shane Desmond 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 25, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 912 | 304 | 24 | 150 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 116 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 152 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 27 | 159 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 | 162 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 164 |