Shane Desmond 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 26, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 897 | 299 | 24 | 142 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 116 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 119 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 160 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 153 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 23 | 166 |